Broccoli Upama

 ब्रोकोली उपमा 

Ingredients:

• Finely Chopped Broccoli in Food Processor :  2 Cups
• Boiled Eggs: 2
• Dalia (Broken Wheat): 1/4 Cup
• Finely Chopped Onion: 1/2 Cup
• Finely Chopped Green Chillies: As Per Taste
• Finely Grated Ginger: 1 tsp
• Cumin and Mustard Seeds: 1 tsp
• Oil: 2 tbsp
• Cumin, Coriander Powder and Salt : As Per Taste

Procedure:

• First of all in one pot keep broken wheat to cook.
• Remove yellow bulk of egg and cut white part into small pieces.
• Heat oil in one kadhai and  give tadaka of cumin seeds, mustard seeds and green chillies. 
• Then add onion and fry until brown.
• Then add ginger and fry for a minute. 
• Add food processed broccoli and small amount of salt. Mix well, cover it and cook it for 4-5 minutes. 
• Then add broken wheat, eggs, cumin - coriander powder and salt. Mix it very well and cook it for another 4-5 minutes.
• Your upama is ready to eat. You can eat this upama as other upama. If you want you can eat this upama in boiled eggs. Cut boiled eggs into half. Remove yellow bulk and put upama into white egg and top with ketchup. You can serve broccoli upama like this in party too.

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Moong Soyabean Soup

मूग सोयाबीन सूप

Ingredients:

• Whole Moong (Green Gram) : 1 Cup
• Soyabean or Soya Granuals or Soya Chunks : 1/2 Cup
• Tomatoes : 2
• Ghee or Butter : 2 tbsp
• Garlic Cloves : 3-4
• Salt, Black Pepper Powder, Red Chili Powder, Coriander Powder, Cumin Powder: As per Taste

Procedure:

• Pressure cook moong, soyabean and tomatoes.
• Finely shred or cut garlic cloves.
• Make fine paste of pressure cooked moong, soyabean and tomatoes.
• Heat ghee in a heavy bottom sauce pan. Then add garlic and cook till they become golden brown.
• Then add all powders in that and fry it for 10-15 seconds.
• Then add moong paste, salt and water. Let it boil.
• Serve this healthy soup with any crackers. 

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Methi Ragi Soup

मेथी नाचणी सूप 

Ingredients:

• Ragi Flour : 1 tbsp
• Finely Chopped Methi leaves : 1 Cup
• Finely Grated Garlic : 1 tsp
• Almond Powder or Ground Nut (Peanut) Powder : 1 tbsp
• Ghee or Butter : 1 tbsp
• Ajwain Seeds : 1 tsp
• Water : 2-3 Cups
• Salt and Pepper : To Taste
• Grated Coconut For Garnishing 

Procedure:

• First of all make a smooth paste of ragi flour in one cup of water.
• Then heat ghee in one sauce pan. Add garlic and let it fry till get golden brown. 
• Then add ajwain seeds, methi and little bit salt. Mix well and cook for 2-3 minutes.
• Then add remaining water, salt, pepper, almond or ground nut powder.  This soup becomes little bit thick after cooling so add water according to that.
• When water boils add ragi paste. Mix it well. Cook it for 4-5 minutes and  to avoid any lumps don't forget to stir in between. 
• Serve this hot and healthy soup in a bowl with grated coconut garnishing.

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