Misal Paav



Ingredients:


For Usal:
  • Sprouted Moth Beans (Matki): 2 Cups
  • Small Sized Boiled & Cubed Potatoes: 2
  • Peanuts: 1/4 Cup
  • Finely Chopped Onions: 1 Cup
  • Finely Chopped Tomato: 1/2 Cup
  • Maharashtrian Garam Masala / Goda Masala / Kandyacha Masala : 1 tbsp ( as per taste)
  • Red Chilli Powder: 1 tsp
  • Shredded Jaggery: 1 to 2 tsp ( as per taste)
  • Tamarind Pulp: 2 tsp ( as per taste)
  • Mustard Seeds: 1 tsp
  • Hing (Asafoetida) : 2 Pinch
  • Few Curry Leaves
  • Oil: 3 tbsp
  • Salt to Taste
  • Paav or Buns as required

For Garnishing

  • Finely Chopped Onion
  • Finely Chopped Tomato
  • Finely Chopped Coriander
  • Lemon Slice
  • Thin Shev
  • Pharsan


Procedure:
  1. Wash sprouted matki. Drain water & keep aside.
  2. In a heavy bottom pot add some oil. Fry peanuts & keep aside. Then in remaining oil fry matki for 5-6 minutes. Remove from pot & keep aside.
  3. Add remaining oil in a pot. Heat oil. Add mustard seeds and curry leaves. As they splutter, add asafoetida. Add chopped onions. When they turn transperent, add tomatoes. Cook for 3-4 minutes. Then add masala and red chilli powder. Cook for 2 minutes.
  4. Then add peanuts, potatoes and matki. Mix all these ingredients together. Add 3 cups of warm water. Then add salt, jaggery & tamarind pulp. Mix it. Cover the pot with lid and cook till matki is cooked. Be sure to keep some extra rassa or kat or water in this curry.
  5. Put some butter on a pan and roast paav (bun) or bread for 2 minutes.

  6. In a bowl, pour some matki curry. Then sprinkle some pharsan, thin shev, onion, tomato, cilantro and squize the lemon slice. Serve this bowl with paav.
This is my entry for Ammalu's Kitchen's JFI- Sprouts event

20 comments:

Uma said...

ooh, delicious!

Priya said...

Healthy one dear, but cant able to see the pic..

Priya said...

OOps sorry , can see the pic now..

Meera said...

Hey, I too made misal the other day. Yours looks delicious!!

veggie belly said...

this looks yummy!

Suma Rajesh said...

this looks perfect chaat...loved any kind and at any time...

AnuSriram said...

That looks colouful... it's making me drool..

Roopa said...

That is an easy recipe:) I had this only once , when I was in mumbai.

Trupti said...

Thanks everybody.

Roopa, now you have this recipe. You can do it at home.

PG said...

I'm not sure, if i did something and my comment is lost, so trying it once again. :)
The recipe is wonderful! I am always on the look out of recipes with sprouts and this one looks marvelous!

Kalai said...

Have never tried this before. Looks amazing! :)

Mahimaa's kitchen said...

welcome back trupti.. didn't see u around for quite a long time..
misal looks so yummy.

vidhas said...

Very delicious and mouthwatering recipe.

G.Pavani said...

ooh..looking yummy n delicious yaar...

SriLekha said...

hey it sounds delicious!

Usha said...

Your misal looks delicious, I love misal and make mine differently, will try your recipe the next time :-)

Sukanya Ramkumar said...

This is so cool. Wonderful chat for any evening. Look so good. Nice picture. YUM!

Cham said...

I has been such a long time i visited and missed lot of ur posts. Never tasted before but looks tasty and i will try to chip in ur event too :)

SriLekha said...

join in the savories event going in my blog!

DEESHA said...

good one dear