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Vegetable Stir Fry



Ingredients:
  • Finely Sliced Carrots: 1 Cup
  • Finely Sliced Green Beans: 1 Cup
  • Finely Sliced Capsicum: 1 Cup
  • Finely Sliced Cabbage: 1 Cup
  • Finely Sliced Broccoli Florets: 1 Cup
  • Finely Chopped Ginger: 1 tsp
  • Finely Chopped Garlic: 2 tsp
  • Soy Sauce: 1 tbsp
  • Chilli Sauce: According To Taste
  • Oil: 1 tbsp
  • Salt To Taste

Procedure:

  1. Heat oil in a wok or any non stick pan.
  2. Add ginger and garlic. Stir fry for 2 minutes.
  3. Add carrots, green beans, broccoli, capsicum, cabbage ..all vegetables one by one stirring a little every time. Start by adding the vegetable that take longer to cook.
  4. Add Soy sauce, Chilli Sauce, Salt and mix everything well.
  5. Cook these vegetables covered. Don't overcook all vegetables.
  6. Serve these healthy vegetables hot on the top of plain rice or eat them as it is.

Note: You can use all vegetables of your choice. If you want you can make a gravy of vinegar, soy sauce, ajinomoto.



This is my entry for Rachna's A Healthy Bite event.

17 Remarks:

Varunavi Sun Feb 22, 11:23:00 PM  

Hmmmmmm all the veggies.yummy

Soma Mon Feb 23, 08:39:00 AM  

Healthy colorful! I love crunchy veggies like this.

veena Mon Feb 23, 01:51:00 AM  

Hi Trupti ..
Veg stir fry looks yummy and perfect ..its very simple and nutritious..
My husband love veg stir fry..So will try this for sure
love
veena

AnuSriram Mon Feb 23, 03:18:00 PM  

Thats a simple and healthy recipe! looks lovely!

Zarina Sun Feb 22, 05:42:00 PM  

This looks so easy! Thanks for adding me to your blogroll.

Usha Mon Feb 23, 09:43:00 AM  

I love stir fries like this, looks so healthy and delicious :-)

sriharivatsan Sun Feb 22, 09:34:00 PM  

Hmm...a very healthy and nutritious recipie..

Ashwini Mon Feb 23, 09:56:00 AM  

Love stir fried veggies..Can eat any time of the day..

Akal's Saappadu Mon Feb 23, 12:27:00 PM  

Veg- rich, simple and yummy stir-fry!going to bookmark this one!

Varsha Vipins Sun Feb 22, 07:41:00 PM  

Lovely n healthy stir fry Trupti..:)

Kitchen Flavours Mon Feb 23, 05:02:00 AM  

Wow simple and delightful.

Trupti Mon Feb 23, 03:51:00 PM  

Thank you very much Zarina. I love visiting ur blog so I added u in my blogroll :)

Thank you Varsha, Sri, VArunavi.

Thank you Veena. Sure you can try it & let me know.

THank you very much KF,Soma, Usha, Ashwini, Hema, Anu

Trupti Mon Feb 23, 03:51:00 PM  

Thank you very much Zarina. I love visiting ur blog so I added u in my blogroll :)

Thank you Varsha, Sri, VArunavi.

Thank you Veena. Sure you can try it & let me know.

THank you very much KF,Soma, Usha, Ashwini, Hema, Anu

Suma Rajesh Mon Feb 23, 10:24:00 PM  

indeed its healthy and full of nutritious value..

Vaishali Mon Feb 23, 04:36:00 PM  

Trupti, what a delicious yet simple recipe. It looks lovely.

Madhu's cooking gallery Thu Feb 26, 01:44:00 AM  

Yummy stir fry! healthy one!

Purva Desai Thu Mar 19, 12:35:00 AM  

This is really colourful and healthy stir fry

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