Vegetable Stir Fry



Ingredients:
  • Finely Sliced Carrots: 1 Cup
  • Finely Sliced Green Beans: 1 Cup
  • Finely Sliced Capsicum: 1 Cup
  • Finely Sliced Cabbage: 1 Cup
  • Finely Sliced Broccoli Florets: 1 Cup
  • Finely Chopped Ginger: 1 tsp
  • Finely Chopped Garlic: 2 tsp
  • Soy Sauce: 1 tbsp
  • Chilli Sauce: According To Taste
  • Oil: 1 tbsp
  • Salt To Taste

Procedure:

  1. Heat oil in a wok or any non stick pan.
  2. Add ginger and garlic. Stir fry for 2 minutes.
  3. Add carrots, green beans, broccoli, capsicum, cabbage ..all vegetables one by one stirring a little every time. Start by adding the vegetable that take longer to cook.
  4. Add Soy sauce, Chilli Sauce, Salt and mix everything well.
  5. Cook these vegetables covered. Don't overcook all vegetables.
  6. Serve these healthy vegetables hot on the top of plain rice or eat them as it is.

Note: You can use all vegetables of your choice. If you want you can make a gravy of vinegar, soy sauce, ajinomoto.



This is my entry for Rachna's A Healthy Bite event.

18 comments:

Zarina said...

This looks so easy! Thanks for adding me to your blogroll.

Varsha Vipins said...

Lovely n healthy stir fry Trupti..:)

sriharivatsan said...

Hmm...a very healthy and nutritious recipie..

Varunavi said...

Hmmmmmm all the veggies.yummy

veena said...

Hi Trupti ..
Veg stir fry looks yummy and perfect ..its very simple and nutritious..
My husband love veg stir fry..So will try this for sure
love
veena

Kitchen Flavours said...

Wow simple and delightful.

Soma said...

Healthy colorful! I love crunchy veggies like this.

Usha said...

I love stir fries like this, looks so healthy and delicious :-)

Ashwini said...

Love stir fried veggies..Can eat any time of the day..

Akal's Saappadu said...

Veg- rich, simple and yummy stir-fry!going to bookmark this one!

AnuSriram said...

Thats a simple and healthy recipe! looks lovely!

Trupti said...

Thank you very much Zarina. I love visiting ur blog so I added u in my blogroll :)

Thank you Varsha, Sri, VArunavi.

Thank you Veena. Sure you can try it & let me know.

THank you very much KF,Soma, Usha, Ashwini, Hema, Anu

Trupti said...

Thank you very much Zarina. I love visiting ur blog so I added u in my blogroll :)

Thank you Varsha, Sri, VArunavi.

Thank you Veena. Sure you can try it & let me know.

THank you very much KF,Soma, Usha, Ashwini, Hema, Anu

Vaishali said...

Trupti, what a delicious yet simple recipe. It looks lovely.

Suma Rajesh said...

indeed its healthy and full of nutritious value..

Ann said...

Trupti,i myself is addicted to veg stirs..Loved this one.lemme try.

Madhu's cooking gallery said...

Yummy stir fry! healthy one!

Purva Desai said...

This is really colourful and healthy stir fry